100g Mushrooms Natural Organic Premium Sundried Oyster Mushroom Packet Ceylon

Description

NATURAL ORGANIC PREMIUM SUNDRIED OYSTER MUSHROOM PACKET 100g
The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.
Nutritional Benefits of Oyster Mushrooms
Here's a quick look at why Oyster mushrooms are so good for you.
Oyster mushrooms are:
1.  low in calories
2.  fat free
3.  cholesterol-free
4.  gluten-free
5.  very low in sodium
At the same time, they're also high in:
1.  protein & fiber
2.  iron, zinc, potassium, phosphorus & selenium
3.  calcium
4.  folic acid
5.  vitamins B1, B3, B5 & B12
6.  vitamin C & vitamin D
Source: Medicinal Mushrooms, by Christopher Hobbs (1995)
Medicinal Benefits of Oyster Mushrooms
But the benefits don't end there
Check out this in-depth article including references to scientific studies looking at Oyster mushroom health benefits.