Dried Bitter Gourd Melon slices Organic Natural Momordica charantia Pure Ceylon

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Dried Bitter Gourd Melon slices Organic Natural Momordica charantia pure ceylon
Bitter Gourd: Health Benefits, Nutrition, and Uses
Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.
Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China.
Momordica charantia
likely originated in eastern India or southern China. It favors hot and humid climates with plenty of sunshine and regular water access. Today, you can find bitter gourd growing in fields across Asia, though it has also become popular in the Caribbean and South America.
There are several varieties of bitter gourd, but the two most common are Chinese bitter gourd and Indian bitter gourd. The Chinese variety more closely resembles a pale green cucumber with crimped, bumpy skin. The Indian variety has narrow, tapered ends and sharp, angled ridges all over its surface. The differences between these varieties are mostly visual, and both offer similar flavor and health benefits.
Diabetes Management
Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes. The saponins and terpenoids in bitter gourd may help move glucose from the blood to the cells while also helping your liver and muscles better process and store glucose.
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