Dried Organic Okra Slices 100% Natural Pure Dehydrated Ladies Finger Slices for

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Dried Organic Okra Slices 100% Natural Pure Dehydrated
Ladies Finger Slices for Soups Ceylon Homemade Free Shipping
Is dried okra good for you?
Okra chips are an excellent source of soluble fibers. The chips retain the okra plant's mucilage, which studies show can reduce bad (LDL) cholesterol levels, help lower your blood sugar, and may have anti-inflammatory properties. These effects can help lower your risk of heart disease.
Health Benefits
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
How to Prepare Okra
Commonly used in soups and stews, okra is found in many dishes from the American South, like gumbo, and can be added to your diet in a variety of ways.
You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. You can also pickle okra to reduce the sliminess.
Here are some more ways you can add okra to your diet:
Roast it in the oven for a healthy snack.
Cook okra with tomato sauce and serve over pasta.
Grill salted okra until slightly charred.
Sauté okra with garlic.
Add okra to a veggie stir fry.
Make a pilaf with okra and quinoa.
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