Jack Fruit Seeds 100Pcs Sri Lankan Natural Food

Description

Jack fruit seeds are nutritious
Compared with other tropical fruit seeds, Jack fruit seeds pack many important nutrients .
They contain high levels of starch, protein, vitamins, minerals, and antioxidants .
1-ounce (28-gram) serving of jack fruit seeds contains .
Calories:
53
Carbs:
11 grams
Protein:
2 grams
Fat:
0 grams
Fiber:
0.5 grams
Riboflavin:
8% of the Reference Daily Intake (RDI)
Thiamine:
7% of RDI
Magnesium:
5% of RDI
Phosphorus:
4% of RDI
These seeds also contain high concentrations of two B Vitamins,thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions .
Further more, jack fruit seeds offer fiber and resistant starch, both of which pass through your body undigested and act as food for your beneficial gut bacteria.
Fiber and resistant starch have been linked to many powerful health benefits, including hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity.